Pamela Peeke: Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
Description
It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme* Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!
____________________________
Author: Pamela Peeke
Number of Pages: 400 pages
Published Date: 30 Oct 2003
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780749924348
Download Link: Click Here
____________________________
Tags:
for PC, ebook pdf, ebook, iPad, free ebook, rarRead online, for PC, pocket, download ebook, download epub, epub download, book review, fb2, facebook, Pamela Peeke download pdf, book review Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast by Pamela Peeke zip,iOS, for mac, download pdf, download torrent, paperback, free pdf, download book, kindle, Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast for mac,iPhone, zip, mobi,